Fitness

FITT (frequency, intensity, time and type) is a fitness principle that helps ensure an adequate quality and quantity of movement to reach the desired level of physical fitness. Frequency: For Amber to improve on her cardiovascular endurance levels, she must be training from 1 to 3 days out of the week for her body to…

Physical fitness means the condition of being physically healthy and mentally healthy. Physical fitness is not just stretching your body to its limits, it’s eating right and getting enough sleep. It’s also having overall muscular endurance and (50) strength, a strong immune system also is important to physical fitness. Keeping your mind strong, healthy and…

and insoluble dietary fiber were 6.84 and 34.9g/100g for Jalisco seeds whereas it was 6.16 and 32.87 g/100 g for Sinaloa seeds. IDF to SDF ratio gives insights to the nutritional and physiological effect of it on the people taking it in their diets. The American Dietetic Association have suggested fiber consumption level around 25-30…

Why is it important to be fit? I could say being fit can lead to weight loss or it can help with growing your muscles and bones but thats stuff you already know. In the article written by arlene semeco, you can see that being fit can actually have way more advantages than you think….

Benefits Of Physical Fitness Benefits of Physical Fitness Physical Fitness has many positive benefits for a person’s body. Exercise provides health benefits, increases strength and energy, enhances a person’s appearance, which helps with self-esteem and also relieves stress. A major health benefit from exercising is reducing the risk of heart disease. Exercise will help increase…