Aging

Question 1

What are the 10 Things to expect as you age?

Answer

Your Bones. As you age, your bones will become thinner, more brittle, and can become stiffer as time moves on.
Your Heart. A healthy diet and regular movement can help you to keep your body as healthy as possible.
Your Brain. Your reflexes change as you age, and while dementia isn't a normal consequence of aging, it's a common outcome for people to be forgetful as they get older.
Digestive System. Getting older can play havoc with your digestion, as the digestive tract becomes firmer and more rigid.
Your Senses. Hearing loss and a slow decline in your vision as you age are both natural consequences.
Your Skin. You can witness the effects of aging on your skin as you age, from the loss of elasticity to the slight sag and wrinkle that increases over time.
Your Teeth. Enamel is tough on the teeth, but over time, decay forms and wears them away. This leads you to be more likely to develop cavities.

Question 2

Do you know what happens to your body when you age?

Answer

Aging in the brain. Aging is a big factor in cognitive function. Much like the rest of the body, the brain actually shrinks as you age. The most apparent age-related cognitive change is memory. For the large majority of older adults, cognitive changes are mild and do not greatly affect daily life.

Question 3

How can I look and Feel Young as I age?

Answer

Maintaining a healthy weight is key to looking and feeling younger, so get rid of that fat around the middle. Middle age spread is real - that accumulation of visceral fat is not just a sign of aging but can nearly triple the risk of developing dementia.

Aging

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