Health And Fitness Essays and Research Papers

Many fitness buffs experience lower back pain after a workout. But cases range from simple to severe. Find out what causes lower back pain and how you can prevent it from happening. For many fitness enthusiasts, lower back pain is a common thing. Others take this as a good sign, thinking their workouts may be…

Physical activity is an integral part of childhood, adulthood and general health. Defined as any movement of the body that requires energy expenditure, physical activity is extensively used as a marker for health in both children and adults. As noted by Nelson et al., participation in aerobic and muscle-strengthening activities recommended by the ACSM/AHA provides…

Obesity has become a problem with the United States and all of the world it’s a problem can lead to different types of disease. How is the obesity affecting the body? How the fast foods play the role for obesity? How is it important to physical activities for our body? The obesity affects all the…

Exercise is Medicine (EiM) is recognised as a global initiative concerned with the idea of promoting the uptake of physical activity as a form of preventative therapy and prescriptive medicine for chronic diseases (Sallis, 2015). The EiM initiate is a relatively new approach that was established based on the partnership formed between the American Medical…

The topic I chose to study was dyspraxia, or developmental condition disorder (DCD). DCD is marked by poor coordination and development of motor skills. This is a physical disability, which means that the children who receive a DCD diagnosis do not have any cognitive impairments. This is an important topic to study because society has…

FITT (frequency, intensity, time and type) is a fitness principle that helps ensure an adequate quality and quantity of movement to reach the desired level of physical fitness. Frequency: For Amber to improve on her cardiovascular endurance levels, she must be training from 1 to 3 days out of the week for her body to…

What is there to debate? Several sources repeatedly convey similar information on the care that a physical therapist provides. The Handbook of Physical Therapy, written by Robert Shestack, Current Physical Therapy, a book by Malcolm Peat, and “A Future in Physical Therapy,” an internet publication by The American Physical Therapy Association, have notably parallel information…

Testing someone’s VO2max allows you to measure how much oxygen they burn at any given heart rate during exercise, giving them the most precise estimation of caloric burn during their workout. By doing so they will not have to pay attention to those calories burnt readings on the treadmills again. Even if losing weight isn’t…

This study brings together different methods or measurements, to further understand its perception as well as the limits that could potentially restrict progress in the advancement of research into movement analysis. The objective of this study, would also be to understand how it is best to integrate these techniques into applied settings or everyday situations….

In this study, I investigate the affects that running has on reducing the risk of some health problems. I am doing this because I run about 40 to 60 miles per week, and my family has a history of health problems. For instance, my grandfather suffered a heart attack, and he also had cancer when…